This week, I am featuring Ruth Maleski, private piano instructor at Whitney Music and personal trainer at Peak Physique, St. Cloud. Ruth gives great insight on how to work with our bodies rather than constantly fight against it – even if one does not work out. I exercise, but Ruth works out, and she knows what she’s talking about! Here’s what she has to say: Ladies, can we chat? When it comes to your health/fitness, does it seem like the MOMENT you “have it all together”, are in a good routine and are starting to make progress – BOOM – Read More